Celebrate International Yoga Day With This Easy Yoga Workout
The popularity of Yoga is not limited to India anymore. The United Nations has declared the 21st of June every year to be the International Yoga Day. Since the year 2015, International Day of Yoga has been observed throughout the world wherein all the yoga and fitness enthusiasts take part in working out in the form of different yoga asanas to keep their mind and body healthy.
Yoga has always been touted as a healthy way of living. If you perform yoga regularly, you will be able to keep your mind and body fit. Yoga gives you physical strength and makes your body flexible. At the same time, some Yoga asanas also help you relieve stress, thereby helping you stay calm and peaceful. Yoga is also believed to be providing spiritual peace to people.
If you are excited about the upcoming International Yoga Day, here is some good news for you. We have listed down some easy yoga poses. Make these yoga poses your workout for the International Day of Yoga:
- Bridge Pose:
This pose is also known as Setu Bandha Sarvangasana. The bridge pose is considered to be extremely effective in strengthening your back muscles and spine. Furthermore, it helps in relaxing your headache and back pain. This pose is easy to perform. Lie on your back and fold the limbs from your knees with your feet on the mat. Place the arms alongside your body. Press your arms and feet and try to lift your tailbone such as your thighs correspond to the floor. Hold the posture for a few seconds and then drop down. Repeat.
- Cobra Pose:
Cobra pose is one of the most popular and easiest yoga poses of all the time. This pose makes the use of your hamstrings, thereby helping your spinal cord in becoming sturdy. It also helps you relieve backache. Cobra pose has good effects on your chest, shoulder, and abdomen as well. Begin by lying down on your stomach. Position your hands downwards and face straight. Put your arms closer to the chest. Breathe in and lift your chest, shoulder, and head whilst pressing your hands down. Drop down to the mat and breathe out. Repeat.
- Half Moon:
This yoga asana is all about balance. This asana helps you by strengthening your body. It stimulates your nervous system and also makes you flexible. All you are required to do is to align your body by balancing on the right leg and right hand while your left leg and arm are parallelly lifted. The whole body must be straight while performing this pose.
- Chair Pose:
Another popular yoga pose that you can try for the International Yoga Day is the chair pose. Also known as Utkatasana, this pose has positive effects on your overall body. It works well for all kinds of joint pains. Hence, people suffering from arthritis are recommended to practice it regularly. This pose is also about balance wherein you are required to balance your body as if you are sitting on a chair. This pose works the best for your lower body and spine. It also helps to stimulate your heart, diaphragm, and abdomen.
Try these Yoga poses and celebrate the International Yoga Day with the whole world. Stay fit and healthy.